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Add one to track a structured plan week by week.
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This looks like a structured program template — day labels, RPE targets, and sets/reps were reconstructed automatically. Review below before importing.
Start a guided live workout — follow a program day or pick an exercise yourself. Log each set as you go and get a rest timer with a preview of what's next.
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Move exercises up or down, or jump straight to one. Sets you've already logged stay with their exercise.